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The most important part of yoga practice is the ability to breathe deeply and fully. Proper breathing is vital to our health, mental focus and sense of calm.Pra...
Kapalbhati Pranayama - Excellent For Cancer, Diabetes, Asthma.- Yoga Health Fitness. 'Kapal' means forehead and 'Bhati' means light. It refers that by this brea...
Nadi Shodhana or alternate nostril breathing is an immensely powerful Yoga technique. Nadi Shodhana is a Pranayama that can help you maximize your brain power. ...
The most important part of yoga practice is the ability to breathe deeply and fully. Proper breathing is vital to our health, mental focus and sense of calm. Yo...
Surya Bhedan (Right Nostril Breathing or Revitalizing Breath) -Right nostril is Pingala Nadi, which represents physical energy and body. The breath through righ...